Journal
Written advice, free to read.
What we know about skin, sleep, food and attention. Members get more of it, but the useful parts are here.
On doing less, on purpose
Why the range stays the size it is, and what that has to do with everything else.
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On eating in the life you actually have
What changes when a plan is built around a real week rather than an ideal one.
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The evening that shapes the morning
Small, ordinary changes to how the day ends, and why they matter more than the morning does.
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Strength without a class timetable
Building movement around a week, rather than around a schedule that rarely survives one.
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Attention, and where it goes
Working with a day that does not switch off on its own, and what actually seems to help.
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